Class Schedule

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Weekly classes:

Southern Illinois University Carbondale Student Recreation Center
Thursdays 745 a.m - 8:30 a.m

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Private Sessions

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Private sessions in Integrated Vinyasa™, Acrobatic/Partner Yoga, and Chair Yoga available by appointment. Please inquire for more details.

Integrated Vinyasa™

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Integrated Vinyasa™ is a yoga practice rooted in intelligent, natural evolutionary patterns and emphasizes the subtle inner work we access via our physical bodies and movement. It unifies the polarities of alignment and flow, anatomy and energetics, engagement and relaxation, outer and inner, focus and release, structure and spontaneity, and work and play. More than simply a style of yoga, Integrated Vinyasa™ illuminates our relationship with Nature, our interconnectedness and an energetically sustainable approach to living fully.

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